That paneer you had yesterday? It might be why you broke out today. GlowXLab tracks your Indian meals and correlates them with skin changes to find your personal food-skin triggers.
These are the most common food-skin triggers in Indian diets. GlowXLab helps you find your specific ones.
Increases IGF-1 and androgens, triggers hormonal acne on jawline and chin
Spikes insulin, increases sebum production, causes inflammatory acne
Oxidative stress, inflammation, can worsen existing breakouts
Potent IGF-1 booster, strongly correlated with body acne
Anti-inflammatory, reduces redness, supports skin barrier
Anti-inflammatory, brightening, supports collagen synthesis
Take a photo of your meal. AI recognizes Indian dishes — dal, biryani, dosa, paratha, and 2,000+ more.
Automatic protein, carb, fat, sugar, and fiber breakdown. See your skin-relevant nutritional balance.
AI correlates your food log with scan data to find your personal food-skin triggers in 2-3 weeks.
Ate dairy 2 days ago? AI warns you about the likely breakout window and adjusts your routine pre-emptively.
When AI detects a trigger food, it suggests delicious Indian alternatives that won't affect your skin.
Track digestive health alongside skin. Bloating, acidity, and gut issues often correlate with skin flares.
High-glycemic foods spike insulin, increasing oil production and inflammation. Dairy increases IGF-1 and androgens, triggering acne. Omega-3 deficiency causes dry, inflamed skin. GlowXLab tracks these patterns specific to your body.
Yes! GlowXLab has a database of 2,000+ Indian foods — dal, roti, biryani, dosa, paratha, and more. Just type the dish name or snap a photo and the AI recognizes it.
Most users start seeing clear patterns within 2-3 weeks of consistent logging. The AI needs at least 14 days of food + scan data to identify your personal triggers.
Absolutely. Most Indian diets are vegetarian. GlowXLab understands dal-roti, paneer dishes, plant-based proteins, and all regional Indian cuisines — North Indian, South Indian, Bengali, Gujarati, etc.
Yes. Beyond just tracking triggers, GlowXLab creates a "Skin-Smart Diet" plan based on your triggers, nutritional gaps, and skin goals. It suggests Indian foods that actively help your skin.
Our AI is specifically trained on Indian food photography with 89% accuracy for common dishes. For less common items, you can quickly search from our database of 2,000+ Indian foods.
Diet tracking is most powerful when combined with these features.
Start logging your meals and watch the AI connect the dots. In 2 weeks, you'll know exactly which foods your skin loves — and which ones it hates.